How to help your teen cope with mocks, tips from Camilla.

With my Year 11 son embarking on his mock exams next month, I realise how important it is, as a parent, to be supportive and consistent. Supporting your teen during exams can make a big difference in their confidence and performance. Here are some practical tips:

1. Create a Study Schedule: Help your teen plan a realistic revision timetable that support their unique learning style and commitments, breaking subjects into manageable chunks that can be tackled effectively. This schedule should include specific time slots for each subject, ensuring that they allocate enough time to cover all necessary material without feeling overwhelmed. I often find students work better in the morning, and it is a fitting reward to allow 'treats' in the afternoon. My son, Jack, enjoys exercise and going to the park with his friends and the afternoons are perfect for downtime.

2. Provide a Quiet Study Space: This can be really helpful to effective revision. My eldest son, Will, did his work on his bed and would stay there for hours. I found it strange, but it worked for him! As long as the space is comfortable, distraction-free area to study that is conducive to concentration and productivity, there is no issue! Limiting distractions, such as turning off notifications on devices and minimising noise, will further enhance their ability to focus during study sessions.

3. Encourage Healthy Habits: Remind them to eat well by incorporating a balanced diet rich in fruits, vegetables, whole grains, and proteins, as proper nutrition plays a crucial role in cognitive function. Staying hydrated is equally important; encourage them to drink plenty of water throughout the day. Adequate sleep is essential for memory and overall mental health, so help them establish a regular sleep routine that allows for sufficient rest.

4. Be Supportive, Not Pressurising: Offer encouragement and actively listen to their concerns without judgement. It’s vital to create an open line of communication where they feel safe expressing their worries or frustrations. Avoid adding pressure by setting unrealistic expectations or comparing their performance to that of peers, as this can lead to anxiety and a negative mindset. Instead, focus on their personal growth and celebrate the small victories along the way, reinforcing the idea that their worth is not solely defined by academic achievements.

5. Practice Past Papers: Encourage them to try past exam papers under timed conditions to build confidence and familiarity with the exam format. This practice not only helps them understand the types of questions that may be asked but also allows them to develop time management skills that are crucial during actual exams. Discuss the answers together, helping them to identify areas where they excel and where they may need further review, it's all about balance!

6. Talk About Stress: Let them know it’s completely normal to feel anxious about exams, and that many students experience similar feelings. Teach them relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness practices that can help reduce stress and promote a sense of calm. Encourage them to take moments during their study sessions to pause and practice these techniques, reinforcing the importance of mental well-being alongside their academic efforts.

7. Stay Positive: Celebrate their efforts, not just the results, emphasising the importance of hard work and dedication throughout the learning process. Remind them that exams are merely one part of their educational journey and do not define their future potential. Encourage a growth mindset by discussing the value of learning from mistakes and the importance of resilience. By fostering a positive outlook, you can help them approach their studies with enthusiasm and confidence.

If you’d like more tailored advice or resources to support your teen through their studying journey, feel free to reach out for more information!

Camilla Beecham 2025