Back to school tips for parents

Getting back into the school routine isn't easy, especially for parents who have to manage a busy household. Here are some tips from Camilla to help get that routine shipshape in no time!

1. Re-establish Routines

• Start bedtime/wake-up routines at least a week before school starts. This gradual adjustment helps children ease into the new schedule without feeling overwhelmed.

• Set regular times for meals, screen use, homework, and wind-down time. Consistent timing creates a sense of security and predictability, which is beneficial for children as they transition back to school.

• Keep mornings calm by prepping lunches, clothes, and bags the night before. This not only reduces morning chaos but also allows for a more relaxed start to the day, setting a positive tone for the hours ahead.

2. Create a Dedicated Study Area

• Designate a quiet, clutter-free space for homework and studying. This area should be free from distractions, helping your child to focus and engage more deeply with their assignments.

• Stock it with basic supplies (pencils, paper, calculator, etc.) Having all necessary materials within reach can minimise disruptions and keep your child in the zone during study time.

• Make it tech-ready (charging station, good lighting, stable Wi-Fi). A well-equipped study area promotes productivity and ensures that your child has everything they need to succeed academically.

3. Stay Organized with Calendars

• Use a family calendar to track school events, activities, assignment due dates, and appointments. This visual tool can help everyone in the household stay informed and prepared for upcoming commitments.

• Sync digital calendars between family members if possible. This allows for real-time updates and ensures that everyone is on the same page regarding schedules and responsibilities.

4. Promote Independence

• Encourage your child to pack their own backpack or plan their outfit. This fosters a sense of responsibility and ownership over their school day, making them feel more prepared and confident.

• Teach time management by helping them break down big tasks into smaller ones. This skill will not only help with schoolwork but also serve them well in future endeavors.

• Let them experience natural consequences when appropriate—it builds responsibility. Allowing children to face the outcomes of their choices can be a powerful learning experience.

5. Communicate with Teachers

• Attend back-to-school nights or orientations. These events are invaluable for understanding the curriculum and expectations for the year ahead.

• Introduce yourself via email and stay in touch throughout the year. Maintaining open lines of communication can help address any concerns or questions that arise promptly.

• Don't wait for issues—be proactive, but respectful of teachers' time. Building a positive relationship with educators can greatly enhance your child's educational experience.

6. Support Social & Emotional Well-being

• Talk openly about first-day nerves or social anxiety. Acknowledging these feelings can help normalize them and provide your child with the reassurance they need.

• Encourage positive friendships and kindness. Helping children understand the value of supportive relationships can enhance their emotional resilience.

• Monitor for signs of bullying or stress (changes in behavior, sleep, appetite). Being vigilant can help you intervene early if your child is facing challenges in their social environment.

7. Limit Screen Time

• Set healthy boundaries for phones, games, and social media—especially on school nights. This ensures that children prioritize their studies and rest over digital distractions.

• Model balanced screen habits yourself. Children often emulate their parents' behaviors, so demonstrating healthy screen use can influence their habits positively.

8. Promote Healthy Habits

• Prioritise sleep—kids and teens need more than most adults think. Adequate rest is crucial for cognitive function, mood regulation, and overall health.

• Pack nutritious lunches and snacks. A balanced diet supports concentration and energy levels throughout the school day.

• Encourage regular physical activity—even just walking or biking. Physical exercise not only promotes health but also helps reduce stress and improve mood.

9. Involve Yourself Appropriately

• Join the PTA or volunteer occasionally if your schedule allows. Being involved in the school community can provide valuable insights and strengthen your connection with your child’s education.

• Show interest in school projects, clubs, or their day—even short chats go a long way. Engaging in conversations about school can help your child feel supported and understood.

• Help with homework if needed, but avoid doing it for them. Encouraging independence in learning fosters critical thinking and problem-solving skills.

10. Stay Calm and Flexible

• Every child adjusts differently—some bounce back quickly, others need time. Recognizing and respecting individual differences in adjustment can ease transitions.

• Expect a few bumps in the road—missed homework, lost supplies, friend drama—it’s all part of the learning curve. Being prepared for these challenges can help you respond with patience and understanding.

• Offer reassurance, structure, and a calm presence. Your support can make a significant difference in how your child navigates the ups and downs of the school year.

Good luck to all students in their new school year! Embrace the journey ahead, and remember that each step, whether smooth or challenging, contributes to growth and learning.