Navigating the Empty Nest: How to Cope When Your Teen Goes to University

As summer fades to autumn, many families face the pivotal moment of sending their teenager to university, a transition filled with excitement and worry. Parents often experience the empty nest syndrome, feeling loneliness and sadness when children leave home. I am navigating a mix of emotions as my eldest son goes to uni, so here is my guide to coping!

Understanding the Emotions

When your teen heads to university, emotions like pride, anxiety, and sadness can emerge. Embrace this normal emotional rollercoaster. Acknowledge feelings of loss by reflecting on cherished memories, which can help with coping.

Stay Connected

Establish new ways to connect using technology. Schedule weekly video calls or create a family group chat to share updates. This helps you stay involved in their life and reassures them of your support.

Create New Routines

With your teen away, create new habits instead of dwelling on the empty space. Consider a new hobby or volunteering. Engaging in activities can enhance your mood and reduce isolation, helping you meet new people and forge friendships.

Focus on Self-Care

Prioritize self-care to manage the emotional toll of an empty nest. Engage in activities like meditation or long walks to reduce stress and refresh your spirit. Discover what helps you feel grounded.

Embrace the Freedom

Focus on the freedom of an empty nest to rediscover your interests. Plan a solo trip, tackle a home project, or start a new fitness regime. This time helps you reconnect with yourself and explore experiences that bring joy.

Celebrate Milestones

Celebrate your teen's university milestones. Send care packages, plan campus visits, or send congratulatory messages. Celebrating small wins improves motivation and reinforces their efforts.

Reflect on Your Parenting Journey

Reflect on your parenting journey, considering lessons learned and achievements. Journaling can help process emotions and serve as a keepsake of your experiences and milestones.

Embracing New Beginnings

The transition to university marks growth for both your teen and you. Focus on positives to make this chapter manageable. Stay connected, create new routines, prioritize self-care, and seek support to navigate the empty nest with resilience. This is a new beginning for both you and your teen, celebrating their independence while treasuring shared memories. In time, you'll find a rhythm to thrive in this exciting phase of life.

Camilla Beecham September 2025